On uphill slopes, shorten them by about 10-15cm so you can easily plant them uphill and use the extra leverage to support your step. On downhill slope lengthen them by 10-15cm so you can plant them ahead of your feet without leaning forwards. Nordic poles tend to be slightly longer - typically your height x 0.68. It is made from aluminum so you get the best and highly durable walking stick. The sticks have the ability to support 250 pounds of weight. Though the walking sticks are lightweight, they are built to be strong and long-lasting. Further, you can adjust the height between 4 feet 9 inches-6 feet 2 inches. Best overall cane: HurryCane Freedom Edition Folding Cane. Best walking cane for balance and stability: Nova Sugarcane Walking Cane. Best folding walking cane: HealthSmart Folding Walking Cane Trekking Poles Collapsible Nordic Hiking Pole - Cork Handle 2pc Ultralight Folding Walking Sticks, Lightweight Aluminum Foldable Sticks for Seniors Women Men, Gray 4.5 out of 5 stars 4,416 1K+ bought in past month Sign Me Up. Women's Mountainsmith Halite 7075 Collapsible Trekking Poles. $79.95. (0) Mountainsmith Pinnacle Single Trekking Pole. $19.95. (1) Mountainsmith Pyrite 7075 Trekking Pole. $59.95. TREKOLOGY Hiking Poles, Trekking Poles TREKZ SE, 2pc Walking Stick, for Collapsible Lightweight Women Men Nordic Seniors Sticks Travel 4.2 out of 5 stars 262 5 offers from $35.69 4 Nordic Walking Classes. 5:00 pm to 6:00 pm. If you need to borrow Nordic Walking poles, you can add them at checkout. The poles are FREE to borrow, disregard the terminology on the invoice. Buy Now. 2. Single Nordic Walking Classes. You can purchase 1 class for $30. Due to the limited number of participants (max 20) there will be no refund. Trekking Poles Collapsible Nordic Hiking Pole - Cork Handle 2pc Ultralight Folding Walking Sticks, Lightweight Aluminum Foldable Sticks for Seniors Women Men, Gray Visit the TREKOLOGY Store 4.5 4.5 out of 5 stars 4,520 ratings .

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